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Showing posts with the label self isolation

Tips on adjusting to Quarantine Life

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I wanted to write a few words on how I'm coping with being in quarantine. I truly thought I would absolutely crumble, that all the work I'd spent on keeping busy and healthy would be undone by the coming weeks of being stuck in the house. Feeling that naturally, I would go back to my unhealthy habits of staying in bed all day, sleeping in all day and staying up all night, surviving mostly off of ridiculous quantities of tea and never brushing my hair. But we're on day 7 now, and I'm coping pretty damn well. So I thought I'd talk about how I'm keeping my head above water, and actually enjoying the time I have at home at the moment. The turning point for me, realising quarantine was going to be okay, was when I came across some information on how we, as human beings, have the ability to adapt to new circumstances. It's one of our scientific advantages that brought us to the top of the food chain, for our physical ability to adapt to different climates t...

Facing quarantine head on: The Quarantine Plan

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So in my last post I was really feeling the effects of the pandemic and was terrified of the impact it would have on my mental health. Since then the best thing happened - the sun came out. For the first time since last September, the sun is shining, it's warm enough to wear slightly lighter clothes and it's dry!! This has picked my mood up so much which allowed me to see things a bit better, I've shut off any negative thought I have about self isolation and ensuring I'm looking at it as an opportunity to get lots of stuff done, pick up running again, get stuck into writing and spending time with family. So last night, when I came home from what (should be) my last day at work for the unforeseeable future, I went for a run and decided to create my Quarantine Plan. This is a little list I've made in a notebook on all the things I'm hoping to achieve throughout my self isolation. This is going to give me things to do to keep my self care and mood accounted fo...